Regular exercise is quite beneficial in improving one’s quality of life. Not only does working out boost endurance and muscle tone, its release of endorphins also helps in reducing stress and anxiety.
One of the top workout programs to help produce such benefits is CrossFit, a high intensity workout based on functional movement. At Tanner City CrossFit, first-class equipment and expert coaching combine to provide the ultimate fitness experience.
Continue reading this community spotlight to learn more about this awesome Massachusetts gym!
BECOMING STRONGER TOGETHER
The folks at Tanner City CrossFit are strong believers in the power of teamwork. Walking into their doors feels like walking into your grandmother’s kitchen; it’s warm, friendly, and inviting.
This positive atmosphere helps motivate their clients to succeed. Workouts are treated as a team effort, not a contest. Each and every participant is celebrated for their efforts, no matter their skill. Additionally, working out with others is a great way to get involved within the community and meet new people. Who knows, this could be the place where you meet your future spouse or develop lifelong friendships!
Now that you know a bit about Tanner City CrossFit, let’s go over some CrossFit basics.
THE BASICS OF CROSSFIT
CrossFit workouts are broken down into two sections: max effort/warm-up, and strength and conditioning. Each program is designed around the core CrossFit fundamentals, however individual routines can be modified to accommodate any medical restrictions or level of fitness.
Anyone can participate in CrossFit, from athletes looking to up their game, to parents looking to lead a healthier lifestyle for their families. Here are a few of the most common athletic disciplines that utilize CrossFit training:
Sounds pretty great, right? Why not stop on in to see exactly what CrossFit’s all about.
JOIN THE TANNER CITY CROSSFIT TEAM TODAY
Visit their website to schedule a class, learn about their pricing, and meet the trainers. Need even more motivation? Follow them on Tanner City Fitness
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