EMPOWER YOGA: WHERE YOU’LL MOVE YOUR BODY & ENERGY

Practicing Power Yoga has plenty of physical benefits, including building strength and increasing flexibility. More so than that, yoga helps relax your mind, calm anxiety, and improve focus and concentration.

A great place to practice this form of discipline is Empower Yoga, in Beverly, MA. Below, we’re spotlighting this yoga studio and what kind of classes you could attend. Afterwards, feel free to stop by or sign up for a program right on their website.

ABOUT TEAM EMPOWER

Every instructor at Empower Yoga is professional and genuine, and doesn’t display any kind of ego or judgement. Instead, they work to give you the very best yoga experience, so that you can live a happier, healthier, and more peaceful life.

Lisa Garlitz is the founder and owner of the studio, who studied Business at the University of Richmond. It was after the birth of her second child that she discovered yoga. After that life-changing experience, she decided to open Empower Yoga in 2004 to bring hot power yoga to the North Shore of Boston.
There are over a dozen more instructors that you could work with—all of whom will strive to give you a life-changing yoga experience of your own.

YOGA CLASSES TO TAKE

There are lots of different classes you could attend, all of which help you discover the power, peace, and balance within.

Power Yoga
Power Yoga is a challenging, flowing style of yoga. During a 70- or 95-minute class, you’ll be in a hot room, where the mix of sweat and surrender will test you and encourage you to reach your true potential.
Warm Basics
This 75-minute flowing yoga practice takes place in a comfortably warm room. It breaks down the fundamentals of the Power Yoga sequence, but works at a slower pace. Ideal for beginners, you get more instruction on alignment, technique, and breath work.
Inferno Fusion
This blend of yoga and Pilates combines low-impact conditioning, strength work, and Tabata training. This intensive, full-body workout is set to music designed to:
• Strengthen muscles
• Improve flexibility
• Improve overall health
Core Focus
This conditioning class incorporates moves from barre, Pilates, and yoga. In the 45 minutes that you’re working out, you’ll tighten, tone, and strengthen your entire body while dedicating special attention to your core.

SIGN UP FOR AN EMPOWERING YOGA CLASS TODAY

Reading about the studio here and on the EMPOWER YOGA FACEBOOK PAGE is great. However, to really know if it’s the right place for you, you’ll want to attend a class.

So, don’t wait. Sign up for one today!