THE TRAINING STATION
While fitness is pretty important, nutrition is essential to overall health and wellness, too. That’s why the programs at THE TRAINING STATION focus on both aspects.
If you’re looking to get fit, owner Janet Esterkes, an experienced personal trainer and certified nutrition coach, can work with you to get to help you lose weight, lower your cholesterol and just help you be as fit as you can be. And everything is done in a small group, semi-private, or private setting.
If you want to focus on nutrition, The Training Station offer The Diet Doc Permanent Weight Loss Program. With this, you’ll learn how to eat healthy meals designed to help you meet your goals, no matter if you want to lose weight, improve muscle mass, or get ready for your next competition.